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Why Do Blood Pressure Readings Vary So Much in Such a Short Period of Time?
Some people who check their blood pressure every hour or so notice drastic changes. It leads one into thinking if it is really possible for a reading to change so much in such a little time.
There are a couple of factors why you get various readings in such a short time. First of all, you may not be measuring correctly. This happens when you do home monitoring or you have placed the monitor cuff incorrectly. However, if you are absolutely certain that the readings are correct, there could be other things affecting it.
For one thing, it is not advisable to check the pressure of your blood right after working or working out. When you are tired, the pressure of your blood tend to be higher. You need to rest for a while before you do check it.
Also, stress can cause a surge in blood pressure. When you feel anxious or agitated, your heart will naturally pump a lot harder than usual. If you want to get accurate readings, only measure when you are calm.
It is advisable to do monitoring twice or three times a week and record it. This way, you can really see your real recording and you can find out if there are weird and erratic changes. Take notes and placed there what you ate that day or what activities you did so you can better know how to change your lifestyle.
Your history will tell you your real pressure level. Constantly checking it will only yield unreliable results. Consider the things mentioned above before checking.
Also, make sure you are using a reliable home monitoring system. Just because it is a spiffy device does not mean that it is reliable at all times. For non-experts, a digital monitor is the best choice so the machine will already tell you your pressure level.
Some nice and helpful functions such as an IntelliSense feature also helps a lot. This will tell you if it cannot get accurate readings. It reads as accurately as it can.
It does not have to be expensive, though. Actually, these gadgets are sold in a little over or under $50 depending on the brand. Most of them are reliable. You just have to check for the ones that have received good ratings from other consumers.
Do yourself a favour and stop fretting over your blood pressure every other minute. Take two or three readings in a week and consult your doctor as to what you can do to help maintain a normal pressure of blood.
Green Tea Very Useful in Home Remedies For High Blood Pressure
Avoiding death is not easy anymore. Besides the danger that is present in the world around there are battles being fought within our own bodies that look to end our existence on the planet. High blood pressure is one of the most deadly of these battles and it manages to kill more than 50,000 people every year. Finding a way to treat this condition is top priority for a good many people. Fortunately, there are home remedies for high blood pressure that can treat disease and possibly even get rid of it completely.
Because of the harmful and sometimes side effects that come with the modern medications for hypertension, many people have started looking for home remedies for high blood pressure. This is common as the natural world holds many healing properties and in doing so has helped millions of people find a healthier lifestyle. After all, natural cures and remedies have been used for thousands of years with a lot of success so it would make sense to take these natural cures and consider them as very real alternatives to prescribed medications.
Green tea is one of the home remedies for high blood pressure that has become available in recent years. As a treatment, it is one of the most pleasant because there are many who enjoy drinking this healthful beverage. Through a series of studies it was discovered that people who drink a large amount of green tea over a year's time have a much lower blood pressure. Another great benefit of this tea is that it has a high level of anti-oxidants and it also boosts your metabolism so it allows you to burn fat and lose weight while at the same time regulating your hypertension.
It was also found that green tea will help prevent high blood pressure when it is used with a high salt or high fat diet. This is an important step to ensuring that people get the help they need. While it is not always possible to diet, you can easily add green tea to the mix and start getting back on a healthy track.
As one of the home remedies for high blood pressure, green tea is one of the easiest to use. This natural substance is available at many different stores and in several forms. If you do not like the taste of tea then a capsule form supplement may be right for you.