The Vegan Diet - The Perfect Way... | How Do You Know ...

Licorice works to increase thermogenesis - a process by which the body burns fat. Again, the intake of licorice can cause a significant decrease in a person's body fat index. However, this substance can also cause hypertension and hypokalemia among others.

There is no such thing as hard work, it is simply putting time and effort into things that you value to get a desired outcome. If you are telling yourself it's hard, then you are not being truthful to yourself.

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2. Trying to reach a previous weight can be another unrealistic goal. Changing hormones and bone structures mean that the weight that you were in your early twenties may not be possible today. You may be able to stay on a strict diet and exercise regime for a short period of time, but not for the lifetime that it would take to keep your body at that weight.

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