How To Lose Weight Without a Diet!

No need to keep a certain diet, but just follow some simple rules that will help you eliminate your daily menu and a considerable number of calories as weight loss process will start automatically, without your efforts.

Here we have some tips that will help get rid of some extra pounds, easy, efficient, with minimal effort:

Water and Lemon

Start every morning with a glass of water at room temperature, with a few slices of lemon. This will give your body a good hydration since the early hours and will speed up your metabolism.

Apple vinegar

Its medicinal properties are well known, not only in terms of weight loss, but also in terms of health. Two teaspoons of apple vinegar dissolved in a glass of water before each meal can do wonders in the long term. Do not exceed this amount, because of your stomach.

Reduce the amount of salt

We know that salt is responsible for water retention. If you are struggling with such problems, a lower intake of salt can solve many things. No need to take a total diet devoid of salt, just try to limit the quantity. If you feel that food has no taste, you can compensate lack of salt with other spices: pepper, oregano, basil.

A meal based on vegetables

One of the daily meals - preferably dinner - replace it with an exclusive menu based on vegetables - fruit, vegetables, herbs. They will provide an increased intake of vitamins and minerals and very low in calories.

Besides the results, a diet should ensure maximum safety and in terms of possible negative effects on health. Always put in the balance weight loss and loss of your health. What matters most?

One of the most healthy for the body elements are omega-3 fatty acids, of which there have been numerous studies lately. They belong to the category of fats, indeed, yet they are not at all harmful for the body.

We know that fats are several categories, namely:

# Saturated fat;


# Mono-saturated fat;


# Poly-saturated fats.

Benefits of omega 3 fatty acid consumption

Regarding your diet, the benefits of omega 3 fatty acid consumption, even if indirect, are not neglected, and especially the highly visible effects long term:

# Reduce blood cholesterol;


# Improve glucose and insulin metabolism, preventing them becoming fat deposits;


# Increase fat burning rate;

Sources of omega-3 fatty acids:

# Deep sea fish: salmon, cod, tuna;


# Soybean;


# Oilseeds such as nuts, seeds;


# Green vegetables: spinach, broccoli.

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